Serve grilled chicken breast with a side of quinoa cooked in low-sodium chicken broth and steamed vegetables such as broccoli, carrots, and cauliflower. This meal is packed with lean protein, fiber, and essential nutrients.
Top a bed of mixed greens with grilled or baked salmon fillet, sliced avocado, cherry tomatoes, cucumbers, and a drizzle of olive oil and balsamic vinegar. This salad provides a healthy dose of protein, healthy fats, and vitamins.
Stir-fry ground turkey with a mix of colorful vegetables such as bell peppers, onions, snap peas, and carrots. Season with low-sodium soy sauce, garlic, and ginger, and serve over brown rice or quinoa for a protein-packed meal.
Whisk egg whites with chopped spinach and crumbled feta cheese. Cook in a non-stick skillet until set, then fold over and serve with a side of whole grain toast or sliced tomatoes for a low-calorie, high-protein breakfast or brunch option.
Layer Greek yogurt with fresh berries, sliced bananas, and a sprinkle of nuts or seeds for added protein and crunch. Greek yogurt is high in protein and probiotics, making it a nutritious and satisfying breakfast or snack.
Combine cooked quinoa with black beans, diced tomatoes, corn, avocado, and cilantro. Season with lime juice, cumin, and chili powder for a flavorful and protein-rich vegetarian meal that's perfect for lunch or dinner.
Mix canned tuna with diced celery, red onion, and Greek yogurt or avocado for creaminess. Season with lemon juice, salt, and pepper, and serve scoops of the tuna salad in lettuce leaves for a low-carb, high-protein meal.
Blend cottage cheese with frozen mixed berries, banana, spinach, and almond milk for a creamy and protein-packed smoothie. Cottage cheese is rich in protein and calcium, making it a great addition to your weight loss meal plan.