Stock up on whole grains such as brown rice, quinoa, oats, and whole wheat pasta. These staples are rich in fiber, vitamins, and minerals, and they can be used as the base for a variety of healthy meals.
Keep a variety of canned beans like black beans, chickpeas, and kidney beans in your pantry. Beans are a great source of plant-based protein, fiber, and essential nutrients, and they can be added to soups, salads, and main dishes for extra nutrition.
Canned tomatoes are versatile and convenient for making sauces, soups, and stews. Look for options without added salt or sugar, and choose diced, crushed, or whole tomatoes depending on your recipe needs.
Stock up on nut butters like peanut butter, almond butter, and cashew butter, as well as seed butters like tahini and sunflower seed butter. These spreads are rich in healthy fats, protein, and vitamins, and they can be used in both sweet and savory dishes.
Keep a variety of nuts and seeds on hand for snacking and adding crunch to meals. Options like almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber, making them nutritious additions to your pantry.
Olive oil is a staple in many healthy kitchens for cooking, dressing salads, and drizzling over dishes. Opt for extra virgin olive oil, which is rich in antioxidants and monounsaturated fats, and use it in moderation for heart-healthy cooking.
Build a collection of herbs and spices to add flavor to your meals without extra calories or sodium. Essentials like garlic powder, onion powder, cumin, paprika, and dried herbs like basil, oregano, and thyme can enhance the taste of your dishes while providing health benefits.
Dried fruits like raisins, apricots, dates, and cranberries are great for adding natural sweetness to recipes and snacks. Look for options without added sugar or preservatives, and enjoy them in moderation as part of a balanced diet.