Layer Greek yogurt with fresh berries, sliced bananas, and a sprinkle of nuts or seeds for added fiber and healthy fats. Greek yogurt is rich in probiotics, which support gut health, while berries provide antioxidants and fiber.
Cook quinoa according to package instructions and stir-fry with a variety of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas. Add a splash of low-sodium soy sauce or tamari for flavor. Quinoa is high in fiber and protein, while vegetables provide essential nutrients and fiber for gut health.
Bake salmon fillets with a mix of seasonal vegetables like Brussels sprouts, sweet potatoes, and cauliflower tossed in olive oil and your favorite herbs. Salmon is rich in omega-3 fatty acids, which support gut health, while vegetables provide fiber and essential nutrients.
Mix chia seeds with unsweetened almond milk or coconut milk and let sit in the refrigerator overnight to thicken. Serve topped with fresh berries and a sprinkle of nuts or seeds. Chia seeds are high in fiber and omega-3 fatty acids, which promote gut health and satiety.
Cook lentils with diced vegetables such as carrots, celery, onions, and garlic in vegetable broth until tender. Season with herbs and spices like cumin, turmeric, and paprika for flavor. Lentils are rich in fiber and protein, while vegetables provide essential nutrients for gut health.
Combine diced avocado with cooked chickpeas, cherry tomatoes, cucumber, red onion, and fresh herbs. Dress with a simple vinaigrette made with olive oil, lemon juice, and garlic. Avocado is rich in healthy fats and fiber, while chickpeas provide protein and fiber for gut health.
Mix together fermented vegetables such as sauerkraut, kimchi, and pickles with fresh greens, avocado, and pumpkin seeds. Dress with a simple vinaigrette made with olive oil, apple cider vinegar, and mustard. Fermented vegetables are rich in probiotics, which support gut health, while greens provide fiber and essential nutrients.
Blend together spinach, kale, cucumber, celery, green apple, lemon juice, and ginger with unsweetened almond milk or coconut water. Add a scoop of protein powder or Greek yogurt for extra protein. Green smoothies are rich in fiber, antioxidants, and probiotics, which support gut health and weight loss.