A fermented tea drink made from black or green tea, sugar, and a SCOBY (symbiotic culture of bacteria and yeast). Kombucha is low in calories and sugar, while its probiotic content supports digestion and may help curb cravings.
Water kefir is a fizzy, fermented beverage made by fermenting sugar water with kefir grains. It's rich in probiotics and may help regulate appetite and improve gut health.
Similar to water kefir but made with milk, milk kefir is a tangy, probiotic-rich drink that may aid in weight loss by promoting satiety and improving digestion.
Jun is a fermented beverage made from green tea and honey. It's rich in antioxidants and probiotics, making it a potentially beneficial drink for weight loss and overall health.
Coconut water naturally contains electrolytes and is fermented with beneficial bacteria to create a probiotic-rich beverage that supports hydration and digestion.
Fermented vegetable juices, such as sauerkraut juice or kimchi juice, are packed with probiotics and enzymes that support gut health and may aid in weight loss by improving digestion and nutrient absorption.
Kvass is a traditional fermented drink made from fruits like apples, berries, or grapes. It's naturally low in calories and sugar and contains beneficial bacteria that support gut health and may aid in weight loss.
Tibicos, also known as water kefir grains, can ferment herbal teas to create a probiotic-rich beverage that supports digestion and may help with weight management.