Rich in fiber, protein, and antioxidants, black beans are great for heart health and digestion. They're also a good source of folate, iron, and potassium.
Kidney beans are high in protein and fiber, making them excellent for promoting satiety and stabilizing blood sugar levels. They're also rich in vitamins and minerals like iron, folate, and magnesium.
Known for their creamy texture and nutty flavor, chickpeas are loaded with protein, fiber, and complex carbohydrates. They're also a good source of folate, iron, and zinc.
While technically not beans, lentils are often grouped with them due to their similar nutritional profile. They're packed with protein, fiber, and essential nutrients like folate, iron, and manganese. Lentils cook faster than most beans, making them a convenient choice.
Cannellini beans are mild in flavor and creamy in texture, making them a versatile addition to soups, salads, and stews. They're high in protein, fiber, and essential nutrients like iron, folate, and magnesium.
Pinto beans are a staple in many cuisines and are known for their earthy flavor and creamy texture. They're rich in protein, fiber, and essential nutrients like folate, magnesium, and potassium.
Also known as haricot beans, navy beans are small, creamy white beans with a mild flavor. They're high in protein, fiber, and essential nutrients like folate, manganese, and phosphorus.
Black-eyed peas are a good source of plant-based protein and fiber, making them a nutritious addition to vegetarian and vegan diets. They're also rich in vitamins and minerals like folate, iron, and potassium.