The 7 Healthiest Beans and Legumes You Can Eat

Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and vitamins, promoting digestive health and providing sustained energy.

Chickpeas

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Packed with antioxidants and fiber, black beans support digestive health and help regulate blood pressure.

Black Beans

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Kidney beans are a good source of plant-based protein, fiber, and various essential minerals, contributing to muscle function and overall health.

Kidney Beans

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Offering a blend of protein, fiber, and essential nutrients, pinto beans support digestive health and provide a steady energy release.

Pinto Beans

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Soybeans are a complete protein source, rich in antioxidants and plant compounds that offer various health benefits.

Soybeans

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These white beans are high in protein, fiber, and minerals, promoting heart health and supporting a well-balanced diet.

Cannellini Beans

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