Avocados are rich in monounsaturated fats, supporting a healthy liver by reducing fat accumulation.
Turmeric contains curcumin, known for its anti-inflammatory properties. Sprinkle this golden spice on your dishes or sip on turmeric tea to give your liver a natural detox.
Spinach, kale, and other leafy greens are loaded with chlorophyll, aiding in liver detoxification. Incorporate them into your diet through salads, smoothies, or as a side dish.
Berries, especially blueberries and cranberries, are packed with antioxidants that support liver health. Snack on them, blend them into smoothies, or add them to your morning yogurt.
Broccoli, cauliflower, and Brussels sprouts are rich in sulfur compounds, promoting liver enzyme activity. Roast or steam these veggies for a tasty and nutritious addition to your meals.