Warm up from the inside with hearty soups and stews. Incorporate spices like chili, ginger, and garlic for an extra kick that boosts circulation and raises body temperature.
Root vegetables like sweet potatoes, carrots, and beets are packed with complex carbohydrates. These release energy slowly, providing a sustained warmth throughout the day.
Kickstart your day with a bowl of warm oatmeal. Rich in fiber, oats keep you feeling full and satisfied while promoting internal heat production.
Sip on herbal teas like ginger, cinnamon, and peppermint. Not only do they warm you up, but they also offer various health benefits, including improved digestion and immune support.
Indulge your sweet tooth with dark chocolate. Beyond being a mood lifter, theobromine in chocolate can increase body temperature, making it a delightful and warming treat.