5 Heart-Healthy Beans and the Best Ways to Eat Them

These versatile legumes, rich in fiber and protein, are perfect for heart health. Enjoy them in salads, soups, or roasted for a crunchy snack.

Chickpeas

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Packed with antioxidants and fiber, black beans support heart health and can be added to tacos, soups, or enjoyed in a hearty stew.

Black Beans

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With their high fiber content, lentils contribute to heart wellness. Try them in soups, stews, or as a flavorful side dish.

Lentils

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Kidney beans provide a protein boost and support heart health. Add them to chili, or salads, or make a delicious bean dip.

Kidney Bean

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These nutrient-packed beans benefit heart health. Use them in hummus or curries, or toss them in your favorite salad.

Garbanzo Beans (Chickpeas)

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