Combine a variety of fresh fruits such as berries, sliced apples, oranges, kiwi, and grapes for a naturally sweet and refreshing snack. You can also squeeze a bit of lemon juice over the fruits to enhance flavor.
Top plain Greek yogurt with a handful of mixed berries for a creamy, protein-rich snack that's low in added sugars. You can drizzle a small amount of honey or sprinkle cinnamon for extra sweetness without overdoing it.
Mix chia seeds with unsweetened almond milk or coconut milk and let it sit in the fridge overnight until it thickens into a pudding-like consistency. Add a dash of vanilla extract or unsweetened cocoa powder for flavor.
Slice apples thinly and arrange them on a plate. Drizzle with natural peanut butter or almond butter, and sprinkle with unsweetened coconut flakes, chopped nuts, and a dash of cinnamon.
Slice bananas into rounds, spread a thin layer of almond butter or peanut butter between two slices, and freeze until firm. You can also dip them in melted dark chocolate for an extra treat.
Toss canned chickpeas with a bit of olive oil and your favorite spices (such as cinnamon or paprika). Roast in the oven until crispy for a crunchy, satisfying snack that's high in protein and fiber.
Top cottage cheese with chunks of fresh pineapple for a sweet and creamy snack that's rich in protein and low in sugar. You can also sprinkle with a few chopped nuts for added crunch.
Mix together unsalted nuts (such as almonds, walnuts, and cashews), seeds (like pumpkin or sunflower seeds), and unsweetened dried fruit (such as raisins, cranberries, or apricots) for a customizable, nutrient-rich snack. Avoid pre-packaged mixes with added sugars.