Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can lower the risk of heart disease and reduce inflammation.
Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help improve blood pressure and reduce oxidative stress.
Oats are a great source of soluble fiber, which can lower LDL cholesterol levels and support heart health.
Nuts like almonds, walnuts, and pistachios are high in healthy fats, fiber, and antioxidants, making them heart-protective snacks.
Leafy greens like spinach, kale, and Swiss chard are loaded with vitamins, minerals, and fiber that promote cardiovascular health.