Blueberries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties and may help protect against kidney damage.
Fatty fish like salmon are high in omega-3 fatty acids, which have anti-inflammatory effects and may help improve kidney function. Salmon is also a good source of high-quality protein.
Spinach is packed with nutrients like vitamins A and C, folate, and iron, as well as antioxidants. It is also low in potassium, making it a kidney-friendly leafy green.
Extra virgin olive oil is high in monounsaturated fats and antioxidants, which may help reduce inflammation and protect against kidney disease.
Garlic contains compounds like allicin and selenium, which have anti-inflammatory and antioxidant properties. Garlic may also help lower blood pressure and improve kidney function.
Red bell peppers are low in potassium and rich in vitamins A and C, as well as antioxidants. They can add flavor and color to dishes without overloading on potassium.
Cauliflower is a low-potassium vegetable that is high in fiber, vitamin C, and folate. It can be a versatile substitute for higher-potassium foods like potatoes or grains.
Berries like strawberries, raspberries, and cranberries are low in potassium and high in antioxidants, particularly vitamin C and polyphenols. They may help protect against kidney damage and reduce inflammation.