Gut microbiota requires a balanced intestinal environment. More than other variables, gut microorganisms affect intestinal health.
Fruits and veggies with fiber: Apples, bananas, berries, leafy greens, and root vegetables are high in fiber, which aids digestion.
Probiotic-rich foods: Yogurt is full of probiotics. Fermented milk in yogurt aids digestion and gut health.
Whole grains: We have eaten whole grains and millets for millennia. Whole grains provide antioxidants, fiber, and other minerals.
Spices and herbs: Ginger, fennel, mint, and turmeric relieve stomach pain and promote digestion.
Seeds: Due to their nutritional worth, seeds reportedly contain antioxidants, minerals, and vitamins.