Blend leafy greens like spinach or kale with fruits like bananas, berries, and mangoes. You won't even taste the greens, but you'll get a healthy dose of vitamins and fiber.
Replace traditional pasta with spiralized zucchini noodles. Top with your favorite pasta sauce or mix with other veggies for a low-carb, veggie-packed meal.
Grate cauliflower into small pieces or pulse in a food processor to create a rice-like texture. Use it as a base for stir-fries, burrito bowls, or as a side dish instead of traditional rice.
Add a variety of vegetables like carrots, celery, onions, bell peppers, and tomatoes to soups and stews. Blend them into the broth for a smoother texture or chop them finely for added texture.
Fill bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, onions, and spices. Bake until the peppers are tender for a flavorful and nutritious meal.
Whisk eggs with diced vegetables such as spinach, mushrooms, tomatoes, onions, and bell peppers. Cook until set for a quick and easy breakfast or brunch option packed with veggies.
Blend cooked vegetables like carrots, squash, or cauliflower into pasta sauces, marinara sauces, or even cheese sauces. They add nutrition and flavor without compromising texture.
Keep cut-up veggies like carrots, cucumbers, bell peppers, and cherry tomatoes in the fridge for easy snacking. Pair them with hummus, guacamole, or Greek yogurt dip for added flavor.