8 Potato Recipes That Are Actually Good For You

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1. Baked Sweet Potato Fries    

Cut sweet potatoes into fries, toss with olive oil, salt, pepper, and any other desired seasonings (such as paprika or garlic powder), then bake in the oven until crispy. Sweet potatoes are rich in vitamins and fiber, making this a nutritious alternative to traditional fries. 

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2. Mashed Cauliflower and Potato  

Combine cooked cauliflower and potatoes (in a 1:1 ratio) with a splash of milk, a dollop of Greek yogurt, and seasonings like garlic powder, salt, and pepper. Mash or blend until smooth for a lighter, lower-carb version of traditional mashed potatoes. 

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3. Potato and Vegetable Stir-Fry 

Stir-fry diced potatoes with a mix of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas. Season with soy sauce or a stir-fry sauce for a flavorful and nutritious meal. 

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4. Potato and Spinach Frittata     

Saute diced potatoes with onions until tender, then add beaten eggs and chopped spinach. Cook until the eggs are set, then finish under the broiler until golden brown for a protein-packed and veggie-filled frittata. 

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5. Grilled Potato Skewers   

Thread diced potatoes onto skewers with cherry tomatoes, bell peppers, and onions. Brush with olive oil and season with herbs like rosemary or thyme, then grill until the potatoes are tender and lightly charred for a healthy and colorful side dish. 

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6. Potato and Lentil Soup 

Cook diced potatoes with lentils, onions, garlic, carrots, celery, and vegetable broth until tender. Season with herbs and spices like cumin, paprika, and thyme for a hearty and nutritious soup that's packed with fiber and protein. 

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7. Potato and Chickpea Curry   

Simmer diced potatoes and cooked chickpeas in a fragrant curry sauce made with tomatoes, onions, garlic, ginger, and coconut milk. Serve over brown rice or quinoa for a satisfying and plant-based meal. 

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8. Potato and Kale Hash 

Saute diced potatoes with onions and garlic until golden brown, then add chopped kale and cook until wilted. Season with salt, pepper, and a dash of hot sauce for a flavorful and nutrient-rich breakfast hash. 

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