Blend together frozen banana, unsweetened cocoa powder, a scoop of protein powder, and almond milk until smooth. This creamy and chocolaty smoothie is naturally sweet from the banana and satisfies sweet cravings without added sugars.
Top a serving of Greek yogurt with fresh berries (such as strawberries, blueberries, or raspberries) and a drizzle of honey. Greek yogurt provides protein, while berries offer natural sweetness and antioxidants.
Slice an apple and serve it with a tablespoon of natural peanut butter or almond butter for dipping. Apples provide fiber and natural sweetness, while nut butter adds protein and healthy fats to keep you satisfied.
Mix chia seeds with unsweetened almond milk or coconut milk and a dash of vanilla extract. Let it sit in the refrigerator for a few hours or overnight until thickened. Serve topped with fresh fruit or a sprinkle of cinnamon for a naturally sweet and satisfying dessert.
Slice sweet potatoes into fries, toss with a little coconut oil and cinnamon, and bake in the oven until crispy. Sweet potatoes provide natural sweetness and fiber, while cinnamon adds flavor without added sugars.
Combine a mix of nuts (such as almonds, walnuts, and cashews) with seeds (such as pumpkin seeds and sunflower seeds), dried fruit (such as raisins, cranberries, or apricots), and dark chocolate chips. Portion out servings for a sweet and satisfying snack.
Chop a variety of fresh fruits (such as pineapple, mango, kiwi, and grapes) and toss them together with chopped fresh mint leaves. The natural sugars in the fruit provide sweetness, while the mint adds a refreshing twist.
Spread Greek yogurt onto a baking sheet lined with parchment paper and top with sliced fruit, nuts, and a drizzle of honey or maple syrup. Freeze until firm, then break into pieces for a sweet and crunchy snack.