Turmeric contains curcumin, which has anti-inflammatory properties. Boil water, add turmeric powder or grated fresh turmeric root, and let it steep for a few minutes. You can enhance the flavor with honey and lemon.
Ginger is another anti-inflammatory spice that may help alleviate joint pain. Simply steep grated fresh ginger in hot water for several minutes, then strain and enjoy. Add honey or lemon if desired.
Green tea contains antioxidants called polyphenols, which have anti-inflammatory effects. Enjoy a cup of green tea daily to potentially reduce joint pain and inflammation.
Tart cherries are rich in anthocyanins, which have anti-inflammatory properties. Drinking tart cherry juice may help alleviate symptoms of joint pain and arthritis.
Pineapple contains bromelain, an enzyme with anti-inflammatory effects. Enjoying fresh pineapple juice or blending fresh pineapple into a smoothie may help reduce joint pain and inflammation.
Bone broth is rich in collagen, glucosamine, and chondroitin, which are beneficial for joint health. Simmer bones (such as chicken or beef) in water for several hours to extract their nutrients and minerals, then strain and drink the broth.
Mix one to two tablespoons of raw, unfiltered apple cider vinegar with water and a touch of honey. Apple cider vinegar may help alkalize the body and reduce inflammation, potentially alleviating joint pain.
Celery contains antioxidants and anti-inflammatory compounds that may help reduce joint pain. Juicing celery and drinking it fresh may provide relief for some individuals with joint issues.