Almonds are one of the best sources of vitamin E. A handful of almonds a day can provide a significant portion of your daily vitamin E needs.
Sunflower seeds are rich in vitamin E and can be added to salads, yogurt, or enjoyed as a snack.
Spinach is a leafy green vegetable that contains vitamin E, along with other essential nutrients like iron and folate.
Avocado is not only rich in healthy fats but also provides vitamin E. You can enjoy it in salads, sandwiches, or as guacamole.
Wheat germ is the embryo of the wheat kernel and is a concentrated source of vitamin E. You can sprinkle it on yogurt or oatmeal.
Hazelnuts are another nut that contains vitamin E. Snack on them or add them to your favorite dishes for extra flavor and nutrition.
Broccoli is a cruciferous vegetable that contains vitamin E as well as other vitamins and minerals important for overall health.