Some civilizations have long employed the leaves and fruits of bitter melon to help reduce blood sugar levels. They have substances in them that might increase insulin sensitivity.
Methi leaves, sometimes referred to as fenugreek leaves, can be eaten raw or cooked into a variety of foods. They might enhance insulin activity and assist in lowering blood sugar.
Cinnamon is a spice that is frequently used to flavor food and beverages, but it is not a leaf. When taken on a regular basis, it may help reduce blood sugar and increase insulin sensitivity.
Curry leaves can be found in many Indian recipes. They might lessen the chance of complications from diabetes and help control blood sugar.
The ability of neem leaves to prevent diabetes is well-known. They can be added to food or drunk as a tea.
The herb Gymnema sylvestre is indigenous to Africa and India. It is referred to as the "sugar destroyer" because it may enhance insulin action
A tasty herb that is frequently used in Mediterranean cooking is oregano. According to certain research