A high-protein breakfast can keep you satisfied and energized all morning. There are seven high-protein breakfast ideas.
Make high-protein pancakes with cottage cheese, eggs, oats, and vanilla. Add maple syrup or fresh fruit.
Whisk eggs and add diced peppers, onions, spinach, and tomatoes for a veggie-packed omelette.
Make a protein smoothie with protein powder, spinach, frozen berries, almond milk, and a tablespoon of nut butter.
Toast whole-grain bread and top with mashed avocado and poached egg. Avocado brings healthy fats, while eggs supply protein.
Combine chia seeds with your favorite milk to make pudding. Add vanilla and let set overnight. Add berries and nuts for protein in the morning.
Combine chia seeds with your favorite milk to make pudding. Add vanilla and let set overnight. Add berries and nuts for protein in the morning.
Put banana slices on whole-grain bread with natural peanut butter. Peanut butter contains protein and healthy fats.