Consume foods high in vitamins C and E, promoting collagen synthesis and protecting your skin from oxidative stress.
Engage in regular physical activity to enhance blood circulation, delivering essential nutrients to the skin and supporting collagen production.
Maintain optimal hydration levels by drinking enough water daily, keeping your skin plump and promoting collagen formation.
Shield your skin from harmful UV rays with sunscreen to prevent collagen breakdown and protect against premature aging.
Incorporate retinol-based products into your skincare routine to stimulate collagen production and reduce the appearance of fine lines.
Include collagen-rich foods like bone broth, fish, and poultry to provide building blocks for skin collagen.
Consider adding collagen supplements to your routine, providing additional support for skin elasticity and overall health.