Broccoli is low in calories but high in fiber, which aids in digestion and helps you feel full. It's also a good source of vitamins C and K.
Spinach is low in calories and high in fiber, making it an excellent choice for weight loss. It's also rich in iron, vitamins, and antioxidants.
Cauliflower is a versatile and low-calorie vegetable. It can be used as a substitute for higher-calorie ingredients in recipes, such as cauliflower rice or cauliflower pizza crust.
Bell peppers are low in calories and high in fiber. They are also a great source of vitamin C, which can support your immune system.
Zucchini is low in calories and can be used in various dishes as a low-carb alternative. It's a good source of vitamins A and C.
Cabbage is low in calories and high in fiber. It's a cruciferous vegetable, known for its potential health benefits, including supporting weight loss.
Kale is nutrient-dense and low in calories. It's an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium.