A well-balanced diet rich in vitamins and minerals is essential for healthy hair growth. Include foods high in protein, iron, zinc, and vitamins A and C, as these nutrients contribute to hair strength and vitality.
Treat your hair gently to prevent breakage and split ends. Use a wide-tooth comb to detangle wet hair, and avoid brushing aggressively, especially when the hair is wet and more prone to damage.
Regular trims are important for maintaining the overall health of your hair. Trimming every 6-8 weeks helps prevent split ends, allowing your hair to grow longer without the risk of breakage.
Use a sulfate-free shampoo and a good-quality conditioner suitable for your hair type. Overwashing can strip the hair of natural oils, so aim to wash your hair 2-3 times a week. Focus conditioner on the ends to keep them moisturized.
Protect your hair from environmental factors, such as sun and wind, by wearing a hat when exposed to harsh conditions. Additionally, use a silk or satin pillowcase to reduce friction and prevent hair breakage during sleep.