6 High-calorie, natural sugar fruits. Their carb content limits weight loss, but they're healthful. Choose smaller, lower-sugar servings. Prioritize low-calorie, nutrient-dense fruits
6 High-calorie, natural sugar fruits. Their carb content limits weight loss, but they're healthful. Choose smaller, lower-sugar servings. Prioritize low-calorie, nutrient-dense fruits
They contain plenty of natural sugars and carbs. Choose smaller servings or fewer ripe bananas for weight reduction, which contain less sugar.
Cherries are delicious yet high in sugar. Enjoy them sparingly to lose weight and reduce calories.
Grapes are delicious but contain a relatively high amount of natural sugars. A small portion can add up in terms of calories.
Papaya is healthy yet heavy in natural sugars. Control portion sizes to avoid calorie excess during weight reduction.
With its appealing sweetness, pineapple has high sugar content. Limit intake to avoid excess calorie intake that may hinder weight loss progress.