Ignite your metabolism with this high-intensity move. Lift those knees as fast as you can for 20 seconds, followed by a 10-second rest

Engage your core and burn calories with mountain climbers. Alternate bringing your knees toward your chest in a quick, controlled manner

Combine strength and cardio with squat jumps. Drop into a squat and explode upwards, landing softly. It's a killer move to torch calories and sculpt your lower body.

Unleash the power of the burpee for total-body transformation. This exercise targets multiple muscle groups, elevating your heart rate

Take planking to the next level with plank jacks. Jump your feet wide while holding a plank position. It's a fantastic way to engage your core