Strengthen your lower body, improve balance, and maintain bone density with this fundamental exercise.
Enhance leg strength and stability while promoting joint flexibility and preventing muscle imbalances.
Target the upper body, specifically the chest, shoulders, and arms, for improved upper body strength.
Build core strength, stability, and endurance to support a healthy spine and posture.
Tone and strengthen the arms, promoting muscle health and functional strength.
Engage multiple muscle groups, focusing on the lower back, glutes, and hamstrings for overall strength.