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5 Quick and Easy Vegan Meals

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Brown Rice
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Chickpea and Vegetable Stir-Fry

Sauté the mixed vegetables in a pan until slightly tender. Add chickpeas and season with soy sauce, garlic powder, ginger, and red pepper flakes. Stir-fry until everything is well combined and heated through. Serve over cooked quinoa or rice.

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Brown Rice
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Avocado and Black Bean Wrap

Warm the tortillas in a dry skillet or microwave. Mash the black beans and spread them on the tortillas. Add avocado slices, salsa or pico de gallo, and lettuce or spinach. Wrap and enjoy!

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Brown Rice
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Mediterranean Chickpea Salad

In a large bowl, combine chickpeas, cherry tomatoes, cucumber, olives, red onion, and parsley. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine. Serve chilled.

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Brown Rice
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Vegan Buddha Bowl

Arrange quinoa or brown rice in a bowl. Add roasted or steamed vegetables, avocado slices, and roasted chickpeas or tofu. Drizzle with tahini or your favorite vegan dressing.

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Brown Rice
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Lentil and Vegetable Curry

Sauté mixed vegetables in a pan until slightly tender. Add cooked lentils, coconut milk, and spices. Simmer until the curry is heated through and the flavors meld. Serve over cooked basmati rice.