Packed with antioxidants, blueberries have been linked to improved cognitive function, including memory. They also contain flavonoids that may delay age-related memory decline.
Fatty fish like salmon, trout, and sardines are rich in omega-3 fatty acids. These essential fats are crucial for brain health and have been associated with better memory and cognitive function.
Broccoli is high in antioxidants and vitamin K, which is essential for forming sphingolipids, a type of fat densely packed into brain cells. Sphingolipids play a role in signaling within the brain and are important for maintaining healthy brain function.
Pumpkin seeds are a good source of magnesium, iron, zinc, copper, and other minerals important for brain function. These seeds also contain antioxidants and a rich array of nutrients that support overall cognitive health.
Dark chocolate contains flavonoids, caffeine, and antioxidants. It has been associated with improved memory and the ability to focus. The caffeine content can also provide a short-term boost in mental alertness.