Maintain an upright posture to engage core muscles and unleash the full power of your rowing strokes.
Master the art of resistance variation. From powerful pushes to controlled pulls, dynamically adjust resistance
Focus on the rhythm of your strokes and sync your movements with intentional breathing.
Refine your grip on the handle for a seamless glide. Optimize hand positioning to minimize fatigue
Incorporate interval training for bursts of high intensity followed by active recovery.