8 Best Healthy Sweet Potato Recipes

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1. Baked Sweet Potato Fries 

Slice sweet potatoes into fries, toss with olive oil, salt, pepper, and your favorite spices (such as paprika or garlic powder), then bake until crispy. 

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2. Sweet Potato and Black Bean Tacos 

Fill whole wheat tortillas with roasted sweet potato cubes, black beans, avocado slices, salsa, and a squeeze of lime juice for a nutritious taco night option. 

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3. Sweet Potato and Kale Salad 

Roast cubed sweet potatoes until tender, then toss with massaged kale, dried cranberries, toasted walnuts, and a light vinaigrette dressing made with olive oil and lemon juice. 

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4. Sweet Potato and Lentil Soup 

Cook lentils with diced sweet potatoes, carrots, onions, garlic, vegetable broth, and a blend of spices like cumin, turmeric, and chili powder for a hearty and nutritious soup. 

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5. Stuffed Sweet Potatoes 

Bake sweet potatoes until soft, then slice open and stuff with a mixture of black beans, corn, diced tomatoes, avocado, and a sprinkle of cheese or nutritional yeast for a vegan option. 

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6. Sweet Potato Breakfast Hash  

Saute diced sweet potatoes with onions, bell peppers, spinach, and your choice of protein (such as tofu, turkey sausage, or chickpeas) for a healthy and satisfying breakfast option. 

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7. Sweet Potato and Quinoa Salad  

Combine cooked quinoa with roasted sweet potatoes, chopped veggies (such as cucumber, bell pepper, and cherry tomatoes), fresh herbs, and a lemon-tahini dressing for a nutrient-packed salad. 

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8. Sweet Potato Smoothie  

Blend cooked sweet potatoes with frozen bananas, almond milk, a spoonful of almond butter, cinnamon, and a dash of maple syrup for a creamy and nutritious smoothie option.